Pumpkin Zucchini Muffins

Ingredients (yield 38 muffins):

• 2 1/2 cup Whole Wheat Pastry Flour
• dash of salt
• 1/4 tsp ground Cinnamon
• 1/8 tsp ground Nutmeg
• 1/4 cup Sugar in the Raw
• 1/4 cup Brown Sugar
• 1/4 cup Maple Syrup
• 1 tsp Baking Soda
• 1 cup Plain Yogurt
• 1 cup Milk
• 1 large Egg, beaten
• 1/8 cup Canola Oil
• 1/2 cup Pumpkin, fresh or canned
• 2 oz Applesauce, unsweetened
• 1/8 cup Flax Seed, lightly ground
• 1/2 cup Zucchini Squash, grated