SALTEADO DE BROTES DE GUISANTE CON NARANJA, AJO Y JENGIBRE

1⁄2 libra de brotes de guisante (pea shoots) 1 cucharada de aceite de canola 3 dientes de ajo, pelados y picados 1 cucharada de jengibre picado 1⁄2 cucharadita de pimiento rojo en polvo 1 cucharada de salsa de soya jugo… Read More

Stir-Fried Pea Shoots with Orange, Garlic and Ginger

Ingredients: 1⁄2 pound pea shoots 1 tablespoon canola oil 3 cloves garlic, peeled, minced 1 tablespoon fresh minced ginger 1⁄2 teaspoon crushed red pepper or to taste 1 tablespoon soy sauce juice of 1 medium orange zest of 1 medium… Read More

Nutrition Key to Athletes’ Success

USSA High Performance Chef Allen Tran explains the importance of good nutrition to young athletes from the Park City Ski Team What’s the difference between fueling your body and just eating? What’s the 2& 2 rule of thumb?… Read More

Chef Allen’s Breakfast Burrito

Contributed by Allen Tran, USSA Performance Chef Serves 5 10 Whole-wheat tortillas 1 dozen eggs, beaten 1 tablespoon canola oil Toppings: 0.5 cup Monterrey Jack, cheddar, or “taco blend” shredded cheese 1 package (12-16 oz) frozen spinach, thawed… Read More