Roasted Chickpea Avocado Toast

Roasted Chickpea Avocado Toast - EATS Park City - OMAD

Roasted Chickpea Avocado Toast

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 4 Servings

Serving Size: 1/4 of Recipe

Calories: 346
Fat: 15 grams (saturated fat: 2 grams)
Carbohydrates: 46 grams
Protein: 10 grams
Allergens: Gluten


  • 1 15-ounce can chickpeas drained and rinsed
  • 1 tsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt (to taste)
  • 4 large slices sourdough bread or bread of choice
  • 2 large avocados
  • Micro greens or sprouts
  • Red pepper flakes, optional
  • Everything Bagel seasoning, optional


  1. Preheat oven to 350 degrees and line a baking sheet with parchment paper.
  2. Add chickpeas, olive oil, garlic powder and paprika to the baking sheet and toss to combine. Place in the oven and bake for 20 minutes, shaking the pan halfway through.
  3. Remove the chickpeas from the oven and sprinkle with salt.
  4. Toast bread and spread 1/4 of an avocado on each slice of bread. Add micro greens to each slice, followed by chickpeas. Sprinkle with red pepper flakes or Everything Bagel seasoning and serve.