Holiday Foods for Thyroid Health

Regan Archibald, LAc, FMP, CSSAc, founder of East West Health, and Dr. John Lawrence, MD Functional Medicine Specialist, will be speaking about thyroid health as it relates to food, stress, and well-being. About the Panelists Regan Archibald is a world-renowned and sought after Acupuncturist and Functional Medicine Practitioner. He is also a prolific speaker and […]

Two Awesome Recipes for Your August Harvest

Healthy Zucchini Tomato Bake “This Healthy Zucchini Tomato Bake recipe is an easy way to use up all your summer vegetables. Fresh, healthy and full of flavor – it’s the perfect side dish!” The Clean Eating Couple Ingredients 1 cup zucchini sliced 1 cup yellow squash sliced 2 cups tomatoes sliced 2 tablespoons basil fresh, chopped 2 tablespoons olive oil 1/4 cup grated Parmesan cheese 1 teaspoon salt 1 teaspoon pepper Instructions Preheat oven to […]

EATS' Family Cooking Class: Carrots Around the World

This four-class series is delicious, family-friendly, and open to our entire community. Sign up for one class or the whole series! Please join us for Carrots Around The World in this four-class series. EATS will provide all the ingredients needed for each class. Participants can either pick up their ingredients or we can deliver them. For your […]

EATS' Family Cooking Class: Carrots Around the World

This four-class series is delicious, family-friendly, and open to our entire community. Sign up for one class or the whole series! Please join us for Carrots Around The World in this four-class series. EATS will provide all the ingredients needed for each class. Participants can either pick up their ingredients or we can deliver them. For your […]

EATS' Family Cooking Class: Carrots Around the World

This four-class series is delicious, family-friendly, and open to our entire community. Sign up for one class or the whole series! Please join us for Carrots Around The World in this four-class series. EATS will provide all the ingredients needed for each class. Participants can either pick up their ingredients or we can deliver them. For your […]

EATS' Family Cooking Class

This four-class series is delicious, family-friendly, and open to our entire community. Sign up for one class or the whole series! Please join us for Carrots Around The World in this four-class series. EATS will provide all the ingredients needed for each class. Participants can either pick up their ingredients or we can deliver them. For your […]

Microgreens with Macro Benefits

Why microgreens? The term microgreen is the universal name for almost any green vegetable or herb that produces edible leaves and can be harvested at the cotyledon (first leaves) stage of growth. These greens can be found in a variety of colors, textures, and flavors which can be a healthy addition to many dishes. These […]

Translate »