Nutrition Key to Athletes’ Success

USSA High Performance Chef Allen Tran explains the importance of good nutrition to young athletes from the Park City Ski Team What’s the difference between fueling your body and just eating? What’s the 2& 2 rule of thumb?… Read More

Chef Allen’s Breakfast Burrito

Contributed by Allen Tran, USSA Performance Chef Serves 5 10 Whole-wheat tortillas 1 dozen eggs, beaten 1 tablespoon canola oil Toppings: 0.5 cup Monterrey Jack, cheddar, or “taco blend” shredded cheese 1 package (12-16 oz) frozen spinach, thawed… Read More