Muffin Tin Mini Tostadas
Muffin Tin Mini Tostadas
Calories: 124
Fat: 2 grams
Carbohydrates: 22 grams
Protein: 4 grams
Allergens: None
Ingredients
- ½ cup chopped green or red bell pepper
- ¼ cup chopped onion
- 1½ cups cooked ½-inch cubes sweet potato
- ½ of a 15-oz. can black beans, rinsed and drained (¾ cup)
- 12 6-inch corn tortillas, each cut into 6 wedges
- ¾ cup chickpea flour
- 1 tablespoon nutritional yeast
- ¾ teaspoon baking powder
- ¾ teaspoon ground cumin
- ½ teaspoon chipotle chile powder
- ½ teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- 1¼ cups unsweetened plant milk, such as almond, soy, cashew, or rice
- 1 cup refrigerated fresh salsa
- Fresh Cilantro, for serving
Instructions
- Preheat the oven to 350°F. Line twelve 2½-inch muffin cups with foil bake cups. In a medium skillet, cook bell pepper and onion over medium 3 to 4 minutes or until just tender, stirring occasionally and adding water, 1 to 2 tsp. at a time, as needed to prevent sticking. Remove from heat and stir in sweet potato and black beans.
- Arrange six tortilla wedges in each prepared muffin cup with curved edges at bottom and points up. (Each should look like a crown.) Spoon about ¼ cup bean mixture into each cup. In a medium bowl stir together the next seven ingredients (through black pepper). Gradually whisk in milk until smooth. Spoon about 2 Tbsp. batter over bean mixture in each cup.
- Bake for 20 to 25 minutes or until filling is set. Carefully remove cups. Top with fresh salsa and cilantro (if desired), and serve immediately.
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