Avocado and White Bean Wrap

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AVOCADO AND WHITE BEAN WRAP

Total Time: 10 minutes

Yield: 4 Servings

Serving Size: 1 wrap

Calories: 330
Fat: 12 grams
Carbohydrates: 44.2 grams
Fiber: 12.6 grams
Protein: 10 grams
Allergens: gluten, wheat

Ingredients

  • 2 tablespoons apple cider vinegar
  • 1 tablespoon canola oil
  • ¼ teaspoon salt
  • 2 cups shredded red cabbage
  • 1 medium carrot, shredded
  • ¼ cup chopped fresh cilantro
  • 1 15-ounce can white beans, rinsed
  • 1 ripe avocado
  • 2 tablespoons minced red onion
  • 4, 8- to 10-inch whole-wheat tortillas

Instructions

  1. Whisk vinegar, oil and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
  2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in onion.
  3. To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about ? cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.
https://eatsparkcity.org/recipes/avocado-white-bean-wrap/