Buffalo Tempeh Sandwich
Buffalo Tempeh Sandwich
Calories: 440
Fat: 16 grams (Saturated Fat: 6 grams)
Carbohydrate: 47 grams
Fiber: 14 grams
Protein: 27 grams
Allergens: soy, gluten, wheat
Ingredients
- 1, 8-ounce package tempeh
- 2-3 tbsp hot sauce (Frank's Red Hot is good!)
- 1 tbsp avocado oil
- 2-3 ounces spreadable seasoned cheese or non-dairy cheese (For example: Miyokos double cream chive)
- 4-6 slices whole grain bread
- Sandwich toppings such as red onion, butter lettuce, and tomato
Instructions
- Set oven to 375 degrees F.
- Slice tempeh into 12-16 strips thin.
- Mix hot sauce and oil in a small bowl.
- Spray a baking dish with a nonstick spray or coat with a tsp if oil.
- Place tempeh in baking dish and baste with the hot sauce mixture. You should have some leftover.
- Place in oven and cook for 8-10 minutes.
- Remove this from oven and flip over tempeh. Baste the other side of the pieces with the remaining hot sauce and cook an additional 5 minutes.
- Toast your bread and spread one ounce of cheese or non-dairy cheese on half of the slices. Top those with sliced tempeh, onions, lettuce and any preferred toppings.
- Serve and enjoy!
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