Chickpea and Kale Curry
Chickpea and Kale Curry
Calories: 163
Fat: 7 grams
Carbohydrates: 20 grams
Fiber: 5 grams
Protein: 6 grams
Allergens: Coconut
Ingredients
- 1 can chickpeas, rinsed & drained
- 1/2 cup peas (frozen or fresh)
- 1 medium butternut squash
- 1 medium sweet potato
- 2 medium onions, diced
- 3 garlic cloves, minced
- 4 cups fresh kale, stems removed
- 3 ribs celery, diced
- Cilantro and green onions, optional, as garnish
- 1 can low-fat coconut milk
- 2 cups vegetable broth
- 4 tbsp red curry paste
- 1 tsp cumin
- 3 tsp cornstarch
- Chili powder, salt & pepper, to taste
Sauce
Instructions
- Drain and rinse chickpeas.
- Dice your butternut squash (substitute 1 cup diced carrots if squash is not in season) and sweet potato into 1-in cubes.
- Warm a large wok or saucepan over medium heat and add 1 tbsp olive oil + onion + garlic.
- Sauté onions and garlic in oil. Then add in your curry paste and spices and allow flavors to combine.
- Next add the coconut milk, broth, sweet potatoes, squash and chickpeas. Allow this to simmer 15-20 minutes until potatoes and squash have softened and sauce has thickened.
- In the last 5 minutes, add in your peas and kale and cook until the kale leaves have softened.
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