Creamy Banana Avocado Smoothie


Creamy Banana Avocado Smoothie

Prep Time: 10 minutes

Yield: 2 Servings

Serving Size: 1

Calories: 146
Fat: 6 grams
Carbohydrates: 18.2 grams
Fiber: 5.3 grams
Protein: 6.9 grams
Allergens: Flaxseed, sesame seeds


  • 1 large frozen banana
  • 1/4 - 1/2 medium ripe avocado (more avocado = creamier, thicker smoothie)
  • 1 scoop plain or vanilla plant-based protein powder
  • 1 large handful greens of choice (spinach, kale, rainbow chard, fresh or frozen)
  • 3/4 - 1 cup unsweetened almond milk or other plant-based milk
  • Add Ins (optional)
  • 1 Tbsp seed of choice (hemp, flax, sesame, sunflower, chia, etc.)
  • 1/2 cup sliced frozen (or fresh) cucumber or berries (organic if you desire)


  1. To a blender, add frozen banana, avocado, protein powder of choice, greens, and dairy-free milk. Add any desired add-ins, seeds or additional fruits and vegetables (such as berries or cucumbers).
  2. Blend on high until creamy and smooth, scraping down sides as needed. If smoothie is too thick, add more dairy-free milk to thin. If too thin, add more frozen banana or avocado.
  3. Taste and adjust flavor as needed, adding more banana for sweetness, avocado for creaminess, or greens for vibrant green color. Protein powder can also be used to add more sweetness (depending on brand / flavor).
  4. Divide between serving glasses and enjoy! Best when fresh, though leftovers will keep covered in the refrigerator up to 24 hours or in the freezer up to 2 weeks.