Moroccan Vegetable Soup
Moroccan Vegetable Soup
Calories: 215
Fat: 4.2 grams
Carbohydrates: 31 grams
Protein: 9 grams
Allergens: None
Ingredients
- 2 tsp vegetable oil
- 1 onion, finely chopped
- 3 stalks celery, finely chopped
- 3 cloves garlic, finely chopped
- 2 red chilis, deseeded and finely chopped
- 1 tbsp tomato purée
- 2 tsp ground cumin
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- 14-oz canned chopped tomatoes
- 1 large potato, cut into 1-inch chunks
- 15-oz can chickpeas, drained and rinsed
- 5 cups boiling water
- 2 handfuls spinach
- Small bunch flat-leaf parsley, roughly chopped
- 1-1/2 lemons juiced
Instructions
- Heat the vegetable oil in a large pan and add the onion, celery and a pinch of salt. Put on a lid and cook gently for 10 minutes, stirring regularly. Add the garlic and red chilis, and cook for 2 minutes. Add the tomato purée and spices, and cook for another 2 minutes before adding the chopped tomatoes, potato, chickpeas, and 5 cups of boiling water.
- Bring to the boil, then turn down and simmer for 30 minutes until the potatoes are tender. Add the spinach, flat-leaf parsley and a little seasoning, and stir for 1 minute until wilted. Add the lemon juice, then spoon into bowls and enjoy.
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