No-Bake Carrot Cake Protein Bars
No-Bake Carrot Cake Protein Bars
Freeze Time: 1 hour
Calories: 208
Fat: 12 grams
Carbohydrates: 20 grams
Fiber: 6 grams
Protein: 7 grams
Allergens: Coconut, tree nuts
Ingredients
- 1 cup coconut flour
- ½ cup protein powder
- 1 tsp cinnamon
- 1/8 tsp nutmeg
- Pinch of salt
- ½ cup mashed carrots
- ¼ cup cashew butter (or nut butter)
- 2-6 tbsp coconut milk
- ½ cup maple syrup
- 2 tbsp melted coconut oil
- ¼ cup chopped walnuts
- 1/3 cup shredded carrots
Instructions
- Combine the dry ingredients in a large bowl. Whisk together.
- Add the liquid ingredients, using 2-3 tbsp of coconut milk to start. Mix with a spoon, pressing down on the cashew butter to spread. Continue mixing the ingredients with your hands.
- The dough will begin to clump together. If the mixture is too dry, gradually add more coconut milk.
- Fold in the coconut flakes, walnuts, shredded carrots.
- Firmly press the dough into a parchment lined 8x8 baking pan. Flatten and spread the dough into an even layer.
- Chill in the refrigerator for 4-6 hours, or simply freeze for 1hr. Slice into squares or rectangles.
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