Tofu Breakfast Burrito
Tofu Breakfast Burrito
Calories: 159
Fat: 12 grams (Saturated Fat: 2 grams)
Carbohydrates: 12 grams
Protein: 9 grams
Fiber: 4 grams
Allergens: Gluten, soy
Ingredients
- 1 large sweet potato, cut into cubes (peeling is optional)
- Tortillas
- ½ tbsp. avocado oil
- ¼ tsp. salt
- 1 small avocado, sliced
- 1 cup spinach
- Salsa (for serving)
- 1 block tofu
- 1 tbsp. avocado oil
- 1 onion, chopped
- 2 garlic cloves, chopped
- ½ tsp. salt
- ½ tsp. cumin
- ¼ tsp. turmeric powder
- ¼ tsp. paprika
- ½ tsp. liquid soy seasoning (can sub tamari or soy sauce)
Tofu Scramble
Instructions
- Using your hands, crumble the tofu into small pieces until it resembles scrambled eggs and set aside.
- Heat the avocado oil in a large skillet on medium-high heat.
- Add the onion, and sauté for 2-3 minutes, then add the garlic and sauté another 2 minutes.
- Add the tofu, salt, cumin, turmeric, paprika, and soy seasoning, cooking for another 3-4 minutes.
- To prepare the sweet potato – preheat the oven to 400F and line a baking sheet with parchment paper, scatter cubes on pan and coat with ½ tbsp. avocado oil and roast for 30 minutes (may also use air fryer for 12-15 minutes at same temperature).
- Place the spinach, avocado, scrambled tofu and sweet potato into the tortilla wrap and roll it up.
- Optional – grill your burrito in a pan or panini press.
- Serve with side of your favorite salsa and/or hot sauce!
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