Vanilla Buckwheat Pancakes

Vanilla Buckwheat Pancakes - EATS Park City - OMAD

Vanilla Buckwheat Pancakes

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 6 - 8 Pancakes

Serving Size: 1 Pancake (without syrup or fruit)

Calories: 212
Fat: 11 grams
Carbohydrates: 25 grams
Fiber: 4 grams
Protein: 6 grams
Allergens: Gluten, wheat, flax seeds, almonds


  • 1 cup white buckwheat flour
  • 1 cup spelt four (can sub gluten-free flour)
  • 1 tbsp baking powder
  • ½ tsp salt
  • 2 tsp organic cane sugar (can omit for sugar-free)
  • 2 Flax eggs (combine 2 tbsp flax seeds with 6 tbsp water and let sit for 5 minutes)
  • 1 ¼ cup almond milk
  • 1 tbsp avocado oil (or any neutral flavored vegetable oil)
  • 2 tsp vanilla extract
  • Extra oil for the pan


  1. Mix the buckwheat flour, spelt flour, baking powder, salt, and sugar together in a mixing bowl.
  2. In a separate bowl, whisk together the eggs, almond milk, avocado oil, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and mix until combined.
  4. Lightly coat a large, non-stick skillet with oil on medium-high heat.
  5. Pour a large scoop of the batter into the pan and cook until brown on each side (about 2-3 minutes on one side and 1 minutes on the second side)
  6. Serve with choice of syrup and favorite fruit!