Veggie Bowls with Lemon Tahini Dressing
Veggie Bowls with Lemon Tahini Dressing
Ingredients
- 3 small sweet potatoes (optional to peel), and chopped (~4 cups)
- 4 cups brussels sprouts, trimmed and halved
- 1 medium cauliflower, chopped into small florets (4 heaping cups)
- 1 medium red onion, peeled and chopped
- 2 large red bell peppers, chopped (may substitute for color of liking)
- 3 tbsp. extra-virgin olive oil, divided
- Salt and pepper, to taste
- 1 medium English cucumber, chopped
- 1 medium bunch of green onions, chopped
- 2 cups grape tomatoes
- 2 cups uncooked quinoa
- Chopped lettuce/greens (romaine, butter lettuce, kale, arugula etc.)
- Ripe avocados (¼ – ½ avocado per bowl)
- Cooked beans or lentils (½ cup per bowl) - optional
- Hummus – optional
- 1 large garlic clove
- ½ cup fresh lemon juice
- ¼ cup tahini
- 3-4 tbsp nutritional yeast (to taste)
- 3 tbsp. olive oil
- ½ tsp. salt
- 3 tbsp. water
Roasted Veggies
Fresh Veggies
Quinoa
Power Bowl Toppings
Lemon Tahini Dressing (Recommended)
Instructions
- Preheat oven to 400F and line 2 large baking sheets with parchment paper.
- Divide the chopped, “to be roasted” veggies on the baking sheets, drizzle 1 ½ tbsp. of olive oil over each sheet and toss veggies until they’re fully coated. Sprinkle with salt and pepper.
- Roast veggies for 3-40 minutes (until fork tender and golden).
- While veggies are roasting, add the quinoa to a large pot along with 3 ½ cups of water, and stir. Bring to a simmer over medium-high heat, then immediately reduce the heat to low-medium, cover with a tight-fitting lid, and cook 12-14 minutes, until water is absorbed, and quinoa is “fluffy”. Remove lid and fluff the cooked quinoa with a fork.
- While quinoa cooks, chop the cucumber and green onions. Rinse the tomatoes.
- Remove roasted veggies from oven. Once mostly cool, transfer all the veggies and quinoa into containers, seal with airtight lids, and place into fridge for up to 4 days.
- To make the power bowl – Add a couple generous handfuls of chopped lettuce/greens (your choice) to the bottom of a large bowl. Drizzle with a bit of dressing and toss the greens until coated. Top with 1 cup cooked quinoa, and 1- 1 ½ cups of roasted and fresh veggies. Now add diced avocado, ½ cup cooked lentils or beans (optional), nuts and seeds of choice (optional). And hummus.
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