healthy eating
Holiday Foods for Thyroid Health Webinar
It was so much fun to listen in on Dr. John Lawrence and Regan Archibald discussing thyroid health and food impacts! They truly know how to get down to the […]
Foods to Heal the Body and Mind
Many foods have been used as medicine amongst cultures. Before grocery stores, vending machines, and fast food, traditional meals consisted of seasonal, wholesome ingredients. Long before food, as we know […]
EATS Family Dinner
Concepted by EATS In partnership with local restaurant collaborators Hearth and Hill, High West, and Savoury Kitchen. “Lettuce put dinner on your plate!” Out of necessity, we have found […]
Family Meals Month Virtual Cooking Class: Appalachian Autumn Ratatouille with Maddie Magee
Maddie grew up as the second oldest of nine kids in a family that just never stayed rooted anywhere. For the last five years, since finishing studying nutrition education at […]
Family Meals Month Virtual Cooking Class: A Healthy Take on Funeral Potatoes with Alex Walton
Alex is a local food enthusiast, hobby gardener, and avid learner of whatever piques his interest at any given time. Alex loves sharing food with his community and has hosted […]
Family Meals Month Virtual Cooking Class: Midwestern Homegrown Harvest Dinner with Maddie French MS, RD, CD
Maddie is a registered dietitian living in Salt Lake City and a recent graduate from the University of Utah. She has volunteered with EATS! After School Cooking Classes for the […]
Family Meals Month Virtual Cooking Class: Traditional Slovak Kolache with Lenka Gengelova
To kick off EATS’ virtual classes surrounding family cooking traditions, Lenka from Wandering Senses will be teaching a class on how to make traditional Slovak Kolaches. To find out more […]
Two Awesome Recipes for Your August Harvest
Healthy Zucchini Tomato Bake “This Healthy Zucchini Tomato Bake recipe is an easy way to use up all your summer vegetables. Fresh, healthy and full of flavor – it’s the […]
How to Get a Picky Eater to Expand His or Her Palette
It can be difficult to get picky eaters interested in colorful and hearty fruits and vegetables. Some kids are naturally sensitive to different textures, tastes, and smells which can cause […]
4th of July Treats
A traditional 4th of July is celebrated with food, time spent outdoors, fireworks, and full of friends and family. Although Independence Day looks and feels quite different this year, we […]