Holiday Foods for Thyroid Health Webinar

It was so much fun to listen in on Dr. John Lawrence and Regan Archibald discussing thyroid health and food impacts! They truly know how to get down to the root cause of common ailments. Check out Dr. Lawrence’s book Playing Doctor Part One: Medical School (Stumbling Through with Amnesia) and learn more about East West Health.

Key takeaways to improve thyroid health and overall wellbeing: 

• Have a healthy gut lining – coconut oil helps with this! 
• Iodine, zinc, and selenium are critical to a functioning thyroid hormone.
• Consume foods high in zinc, such as pumpkin seeds, quinoa, turkey, garbanzo beans, kelp and seaweed.
• Drink filtered water that isn’t stripped of it’s minerals, or add minerals back into your drinking water. (Use ewg.org as a reference. )